Thryv is online — ready when you are

your guide
from wake up
to wind down.

An AI companion that knows your mood, your goals, and your life — and guides you through every hour of every day.

Less than $1 a day · Cancel anytime · 501(c)(3) nonprofit

Good morning 🌿
Alex Rivera
Monday, June 22 · 6:14 AM
Thryv
You slept 7h 12m — solid. Energy is looking good today. Let's start with your morning check-in and set you up right. 💪
MORNING POLL · Q3 OF 10
How's your mood right now?
Energized ✨
Calm
Groggy
Anxious
Sleep
7h 12m
Water goal
2 / 8
🏠Home
💬Chat
📊Track
👤Me
AI companion

Thryv knows you.
Always listening.

Ask anything. Get coached on anything. Thryv understands your context — your goals, your mood, your history — and responds like a mentor who actually knows your life.

🎙️
Voice & text — your choice Talk naturally or type. Thryv switches modes without missing a beat.
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Remembers everything Your goals, past conversations, mood patterns — always in context.
⚡
Proactive, not reactive Thryv checks in on you — not the other way around.
❤️
Non-judgmental, always No shame, no pressure. Just warm, honest guidance at your pace.
🌿
Thryv
Online · your AI companion
Thryv · 12:02 PM
Hey Alex! Midday check-in time 🌿 You've been at it for 4 hours — how's your energy? And did you have lunch yet?
Honestly a bit drained. Skipped lunch and I've got an interview prep session I've been dreading.
Thryv
That's a lot to carry. Let's fix the fuel first — a quick 10-min break and something to eat will actually make your prep sharper. Then I'll run a mock interview with you. Ready?
Yes please. Start with the break.
Thryv
Stepping away now. I'll check back in 12 minutes with a breathing reset and your first interview question. You've got this 💪
💸 Check my budget
🏃 Quick workout
🧘 Breathing break
📚 Learn something
Ask Thryv anything...
🎙️
Health & body

Your body,
fully tracked.

Weight, sleep, steps, water, nutrition — all in one place. Thryv reads the patterns, spots the trends, and coaches you forward with warmth, not judgment.

Daily goal progress
75% today
7,832 / 10,000 steps
6 / 8 cups water
1,840 / 2,000 cal
7h 12m sleep last night
STEPS THIS WEEK
Mon
7,832
Sun
9,140
Sat
5,520
Fri
10,210
Thu
6,300
CURRENT WEIGHT
182 lb
↓ 4.2 lb this month
RESTING HEART RATE
64 bpm
Healthy range
WEIGH-IN STREAK
14 days
🔥 Keep it up!
THRYV'S HEALTH NOTE
Your sleep quality is up 18% since you started the wind-down routine 3 weeks ago. Your weight trend is healthy — slow and steady. Suggestion: add a 10-min walk after dinner tonight. You're 2,168 steps from your goal.
🌿
Financial wellness

Money made
simple. Finally.

Budget tracking, bill reminders, savings goals, credit guidance, and grocery price matching — all guided by Thryv. No financial advisor needed.

Budget builder with real-time tracking
Bill manager with due-date alerts
Savings goal planner and progress tracker
Credit-building roadmap, step by step
Grocery price matching to your meal plan
Government benefits and resource finder
Available this week
$347.82
On track ✓
June budget
🛒
Groceries
$272 / $400
🚗
Transport
$90 / $200
🍽️
Dining out
$123 / $150
🎬
Entertainment
$30 / $100
Upcoming bills
Rent
Due Jul 1
$1,200
due soon
Electric
Due Jun 28
$84.50
due soon
ThryvAI
Paid Jun 1
$29.00
paid ✓
Career & growth

Your goals,
always in sight.

Learning paths, career coaching, podcast curation, relationship guidance — Thryv tracks what matters to you and keeps you moving forward, one day at a time.

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Personalized learning pathsCertifications, trade programs, GEDs, college prep matched to your goals
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Resume & interview coachAI-powered resume builder and live mock interview practice
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Relationship & social coachingCommunication strategies, conflict resolution, social confidence building
Your goals
🎓 Get AWS certification62%
14 of 22 modules complete · Est. finish Jul 18
💪 Lose 10 lbs42%
4.2 lb down · On pace for goal date
💰 Save $2,000 emergency fund78%
$1,560 saved · $440 to go
🎧 Now playing — curated by Thryv
How to negotiate your salary with confidence
WorkLife with Adam Grant · 24 min
▶
9:12 · 24:00
Thryv's take
Adam's point at 8:40 connects directly to your interview next week. Want me to pull out the key talking points for you afterward?
This week's wins
✓
Completed AWS module 14
✓
3 workouts this week
✓
Morning poll — 5 day streak
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Mock interview session with Thryv
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Transfer $80 to emergency fund